COLON HYDROTHERAPY - preparation and hydrocare guide

 

Before and after care instructions 24hrs before and after your appointment
Please avoid eating or drinking anything including water 2 hours before your session to ensure a successful appointment. Following this protocol will help achieve a better release. Those following a specific diet through their medical doctor please follow your MD's instructions first and foremost. Quantities are irrelevant, a bite will throw your session off and cause discomfort.

Avoid

  • Alcohol
  • Caffeine i.e.: tea, coffee & chocolate 
  • Beer & alcohol
  • Sodas or any carbonated beverages
  • Eggs, cheese and ALL dairy products
  • Cakes, ice cream and all desserts
  • Fried and fatty foods
  • Foods with preservatives like junk food
  • All flour products
  • All soy products
  • Using straws, gum, and non Dr. prescribed medication (Motrin, aspirin etc.)


Also avoid gas-producing foods such as:

  • Asparagus
  • Beans
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Onions
  • Peppers
  • Apples (apple anything is NOT red. Ie sauce, juice, vinegar)


Suggested food and beverages to eat before and after your session:

  • Water
  • Vegetable juices
  • Garlic, squash, carrots, peas, mushrooms, zucchini, spinach
  • Chamomile and peppermint teas
  • Fresh vegetable soups (without onions etc...)
  • Fish and poultry (grilled or baked chicken or fish)
  • Green leafy vegetables – spinach, kale, and salads (only use Italian olive oil)
  • Baked potato with butter and salt only or herb roasted style
  • Seeds - pumpkin, sunflower
  • Whole grains - brown rice, millet, quinoa, rice pilaf
  • Oatmeal
  • Fruits
  • Lemon water